In our fast-paced world, we often feel the pressure to work harder and never stop. But cognitive science tells us that our brains need rest and reflection. Taking breaks, napping, and getting enough sleep are essential for our productivity and mental well-being. Instead of trying to slow down the world, we need to find better practices to manage our tasks and create space for reflection. Strategic thinking doesn't require a lot of time, but it's crucial for generating good ideas.

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