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559: Fix Your Sleep with Russell Foster

Age Less / Live More

NOTE

The Benefits and Risks of Melatonin and CBD

Melatonin is not a sleep hormone./nCBD is not a sleep hormone./nMagnesium is not a sleep hormone./nPeople are looking for solutions to their sleep problems in all the wrong places. Instead of turning to pharmacology or natural remedies, they should first try behavioral modification and changes to their lifestyle.

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