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Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
MBSR Is Not a Therapy It's a Dharma Vehicle
MBSR is not meant to be a therapy, but a liberative practice/nMBSR aims for deep insight into the nature of self and reality/nTeachers learn more from their students than vice versa/nMBSR has been successful for 42 uninterrupted years/nMBSR provides nourishment without a dominant ideology or religious perspective/nParticipants learn about themselves, their bodies, breath, mind, and each other
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