Mind & Life cover image

Jon Kabat-Zinn - The Heart of Mindfulness

Mind & Life

NOTE

MBSR Is Not a Therapy It's a Dharma Vehicle

MBSR is not meant to be a therapy, but a liberative practice/nMBSR aims for deep insight into the nature of self and reality/nTeachers learn more from their students than vice versa/nMBSR has been successful for 42 uninterrupted years/nMBSR provides nourishment without a dominant ideology or religious perspective/nParticipants learn about themselves, their bodies, breath, mind, and each other

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner