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Coffee's hidden health benefits
ZOE Science & Nutrition
Optimizing Coffee Extraction for Flavor and Health Benefits
Optimizing coffee extraction is essential for a flavorful cup, aiming for 20-24% of the coffee grounds to dissolve in the cup below. Extracting too little results in acidic, unbalanced coffee, while extracting too much can lead to bitter compounds being released. The key is to extract the right components like chlorogenic acids and polyphenols while leaving behind undesirable compounds. Grinding coffee finely enhances extraction by exposing more surface area. A well-brewed cup of coffee will contain more of everything good - taste, chlorogenic acids, polyphenols, and even fiber, ensuring you get the best value and quality from your coffee.
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