Longing for the Past Self

The insight from the conversation is the exploration of longing for a previous version of oneself, not as a regression but as a nostalgia for the sense of safety, security, and home that was felt in the past. It is about missing elements of past identities and experiences even though the current self is perceived as better. This type of nostalgia is termed as 'identity nostalgia' - a desire to reclaim parts of one's past self. This form of nostalgia is not about longing for past experiences or moments, but rather a longing for past versions of oneself. The speaker reflects on how even anxiety-inducing experiences from the past can be missed for the sense of wonder and curiosity they brought. The ability to view past selves fondly comes from a realization that everything feels survivable once it has been overcome, allowing for a bittersweet longing for past identities.