Meeting Psychological Needs to Combat Depression

Depression can be seen as a lack of fulfillment in natural psychological needs such as belonging, meaning, recognition, autonomy, and a promising future. Modern society, while excelling in many aspects, is increasingly failing to meet these fundamental human needs, leading to a rise in depression and anxiety. For instance, a significant portion of people experience depression and anxiety related to their work, highlighting the importance of ensuring that individuals feel fulfilled and valued in their professional lives.