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068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton
The Nick Bare Podcast
Focus on Consistency for Long-Term Health
Adverse Childhood Experiences (ACEs) scores are linked to mortality, disease, and psychological disorders later in life. Stressing over minor details in nutrition is detrimental as consistency in healthy habits such as maintaining a calorie deficit for weight loss and regular exercise for muscle building is key. People underestimate the power of consistency over time, often overestimating short-term results but drastically underestimating long-term progress.
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