AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Harness Anger for Insight
Effective therapy relies on empathy, positive reframing, and addressing resistance to quickly identify the best methods for individuals. Some clients, even those with severe conditions like borderline personality disorder, can significantly benefit from exploring the advantages of their negative feelings, such as anger and depression. This approach not only uncovers deeper insights but also sets the stage for meaningful change, demonstrating that understanding the value of one's emotional state can be a crucial step in the therapeutic process.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode