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3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity
Optimal Living Daily - Personal Development and Self-Improvement
Combating Mental Fatigue: The Importance of Downtime and Work-Life Integration
This chapter explores the origins of mental fatigue linked to poor working habits and the necessity of planned breaks to enhance overall productivity. It highlights innovative practices in Sweden, such as shorter workdays and regular vacations, as effective strategies for reducing stress and boosting creativity.
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