Feelings Aren’t Facts—they’re neuropeptide reactions—but they change perception of reality

Feelings are not truths but neuropeptide reactions that significantly influence how we perceive reality. Recognizing that emotions, such as heartache or fear, do not reflect factual states is crucial; when we attribute narratives to these feelings, we risk defining ourselves by them. By observing sensations without assigning meaning, it is possible to disengage from reactive patterns that stem from perceived social acceptance or rejection. Understanding the emotional responses allows for greater insight into one's value systems and desires for connection, ultimately altering interactions with one's central nervous system and enhancing self-awareness.