You know, a lot of our our frustrations and disappointments and anger stems from an attachment to something that happened in the past. And we simply make the assumption that whatever happened in the past that did not urn out in our favor is going to happen again right now. So we just make that assumption, which is usually not very helpful or useful. And then the other thing we do is we have a preconceived notion or prediction of the future, which, of course, is always hypotheticaland that's what increases anxiety.

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