The Brutal Truth About Relationships You Need to Hear
The Mel Robbins Podcast
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The Challenge of Changing Unhealthy Eating Habits
Changing unhealthy eating habits while on the road can be difficult due to the availability of tempting food options and lack of exercise. The speaker acknowledges the struggle in maintaining a healthy diet and links it to a deeper issue of food addiction that has been challenging to overcome. The process of changing one's relationship with food is described as ongoing, requiring motivation, effort, and resilience. The speaker emphasizes that making significant changes is not easy, even with therapy, as it involves recognizing the need for change, staying motivated, and putting in sustained effort. The speaker highlights the importance of progress and continued effort in the journey of personal transformation.
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