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Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
10% Happier with Dan Harris
The Benefits of Meditation in Daily Life
Meditation is not only for the cushion but also to bring mindfulness to life/nMeditation can be difficult but the goal is to cultivate awareness/nEven a little spaciousness in the mind can be life-changing/nBenefiting from teachings can expand the mind even after many lifetimes of small thinking/nBringing mindfulness to everyday life is the ultimate goal of meditation
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode