
Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!
Slo Mo: A Podcast with Mo Gawdat
Beyond Digestion: The Gut-Brain Connection
Around 30% of people experience digestive symptoms, often accepting them as normal rather than seeking solutions. It is crucial to recognize that gut health extends beyond digestion; the gut microbiome plays a significant role in the gut-brain connection. Emerging research reveals how gut microbes influence brain function, encouraging a broader understanding of health that incorporates mental well-being alongside digestive issues.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.