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Dr. Frank Anderson - Truth, Trauma, And Transformation

ManTalks Podcast

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Understanding Trauma Responses and the Cycle of Seeking Familiarity

Trauma is not just about the experience, but more about how individuals respond to it. People, like ER workers or Navy SEALs, can become 'trauma junkies' seeking familiar, not normal, stimulation due to encoded trauma responses. This seeking is an attempt to fix dysregulation and find familiarity, leading to repeated cycles of trauma. However, this repetition can result in feelings of failure, overwhelming emotions, and eventually, disconnection and numbing out. The cycle of trauma responses may lead individuals to shift between seeking safety, feeling overwhelmed, and experiencing moments of disconnection, as described by Deb Dana's ladder concept in Polyvagal World.

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