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The One Thing Limiting Your Performance with Dr. Andy Galpin #233
Muscle Intelligence
Is It Acute Or Chronic?
A single acute day of h arvi, or whatever your readiness metrick is, by the way, i don't give a shit about there's so many ways i can explain it to you that it doesn't matter. I'm even bad, like a single bad night afsleep has almost no physiological bearing. It will not change maximum physical performance or mental perorm or anything. Or five to seven days strung together. So we're looking at big trends. With our h b data, i haven't going back four to five years on some athletes. And we construrt a look and go, ok, what do you typically look like in januaryes? What do you
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