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029 - How to Lose Well & Age Gracefully
FAREWELL
The Power of Curiosity in Overcoming Adversity
Curiosity plays a vital role in navigating challenging situations as it helps shift focus from despair to questioning and learning. Being curious about emotions and circumstances can prevent spiraling into negative emotions like rage or anger. Neuroscience suggests that curiosity and panic are incompatible, making curiosity an effective tool in managing adversity.
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