Healthy Food vs Unhealthy Food

In order to maintain or lose weight, you would want to have your grellin levels drop at a greater rate after you eat food. That will make you feel more physiologically satiated, and it will also raise metabolism to burn the nutrients that were just ingested. And what we found was that when people thought they were eating healthy, in this case, it conveyed a sense of a sensibilityere,. In fact, a lack of calories, a sense of not enough, that sent signals to the body that they weren't getting enough. So they fell right less physiologically satiate. We don't know, cause we didn't test people over a long period of time, but that