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Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Huberman Lab
Heart and Brain Health Relationship in Stroke Prevention
The incidence of stroke is decreasing due to factors such as decreased smoking, better treatment of hypertension, healthier lifestyle choices like exercise and lower obesity rates. Anything beneficial for the heart is likely advantageous for the brain as well because both organs heavily rely on sufficient blood flow. Even though the brain is only 2% of body weight, it requires 15% of blood flow and consumes 20% of the body's oxygen. Thus, maintaining brain health is crucial given its high metabolic demands.
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