AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
The Synergy of Exercise and Nutrition
Optimal athletic performance relies on a combination of several factors, including equipment, nutrition, training, and mental coaching. The anabolic responses to feeding and exercise are significant, with evidence showing that exercising increases muscle sensitivity to protein synthesis from food intake for up to 24 to 48 hours. Therefore, it is less crucial whether protein is consumed before or after exercise, as the enhanced sensitivity persists, allowing for improved responses to meals consumed in the following day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode