I'm Afraid to Jump of an Aeroplane

The insight is to study and understand the root causes of fear and weakness, particularly those originating from past experiences. By delving deep into the reasons behind fear and weakness, one can address and overcome them. It involves revisiting painful memories and situations, not to forget them, but to understand and learn from them. The key is to avoid using past experiences as excuses or crutches, and instead, remain aware and mindful during the process of self-reflection and self-study. The challenge lies in not falling into the trap of complaining or criticizing during the revisiting process, but rather using it as an opportunity for growth and self-improvement.