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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

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How Much Protein Do You Need to Gain Muscle?

Protein intake ranges from 1.75 to 1.99 grams per kilogram of body weight for most people, which will get you most of the benefits that are available with a high protein diet./nIf you don't have a complete distaste for high protein diets, an intake range of 2 to 2.75 grams per kilogram of body weight is suitable./nFor people with a body fat percentage of 30% or higher, an intake range of 1.6 to 2.2 grams per kilogram of total body mass is appropriate.

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