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410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia | Richard Isaacson, MD
The Genius Life
Key Insights on Building Muscle Mass and Maintaining Health
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Building muscle mass in men is critical and requires knowing your numbers and reducing high body fat through personalized exercise recommendations. Zone two training at lower heart rates can be more effective for fat burning. Balancing high and low-intensity cardio exercises is essential for overall health. Strength training and sufficient protein intake are crucial components of muscle building and overall health.
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