AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Dopemine Fast
The insight here is about the importance of managing dopamine levels in daily life. It suggests starting with a dopamine fast to reset reward pathways, whether for a month, two weeks, or even just a day. This helps in becoming mindful of cravings and triggers. Maintaining a balance between pleasure and moderation is crucial to prevent entering a dopamine deficit state. It's advised to engage in enjoyable activities moderately, leaving space for recovery. Practicing self-binding strategies like limiting access to addictive substances and being honest with oneself and others can help regulate dopamine levels and delay gratification.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode