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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris
Exploring Meditation Practice and 'Catch and Release' Technique for Daily Well-being
Consistent meditation practice helps in realizing that thoughts and emotions are not personal, allowing the practice of 'noting' to drop thoughts like anger, planning, hunger, fatigue without dwelling on them. It's essential to maintain a regular meditation routine and carry the noting practice into daily life to challenge the compulsive movement of thoughts and break the cycle of creating reality from those thoughts. Adopting a 'catch and release' approach by acknowledging resistance, questioning the present moment's okayness, and focusing on fundamental well-being rather than seeking external satisfaction can lead to deep satisfaction in the midst of daily challenges.
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