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#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Modern Wisdom
How to Pull Yourself Out of a Negative Mood
To pull yourself out of a negative mood, it is essential to acknowledge and explore your feelings instead of ignoring or judging them. By being curious and non-judgmental about your emotions, you can uncover the underlying reasons for your mood. Delve deeper into your negative emotions to identify the root cause, such as fear, loss of intimacy, or humiliation. Once you understand the 'why' behind your feelings, you can start problem-solving by evaluating the rationality of your fears and identifying potential actions to address them. Despite the initial negativity of the feelings, they serve as crucial clues to help you understand and overcome the underlying issues causing the negative mood.
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