How to Squat a Thousand Pounds

The key to squatting effectively is to focus on lifting the right amount of weight at a fast pace, similar to throwing a baseball with the optimal force. Squatting is essential for general strength development and helps activate muscles that may not be engaged with other exercises, preventing overuse injuries. By squatting at around 70% of one's maximum weight and performing fast repetitions, individuals can reap the benefits without risking injury or excessive strain.