Paris 2024 Daily: Day 12 - How Cole Hocker Became an Olympic 1500m Champion in a Race for the Ages
The Real Science of Sport Podcast
00:00
Minimize Exposure to Fatigue Zone
In competitive endurance sports, starting conservatively allows athletes to manage their pacing effectively, similar to climbers who carefully navigate the treacherous 'death zone' of Everest. At a critical intensity, the body does not adapt; instead, athletes should minimize their time at such high exertion to avoid excessive fatigue. The concept relates to critical velocity in running and critical power in cycling, emphasizing that overly aggressive pacing can lead to detrimental effects on performance.
Play episode from 11:45
Transcript
