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Fat Loss Made Simple
The Art of Manliness
**Make Walking More Strenuous for Fat Loss **
To achieve fat loss through exercise, inefficiency is key. Adding load to the body mass during walking makes it inefficient, aiding in fat loss. By gradually increasing weight in a backpack up to around 30-35 pounds, the effectiveness of fat loss can be optimized. Ankle weights can be used to improve gait, not exceeding 5 pounds. Additionally, holding heavy weights in hands while walking further enhances the fat loss potential, with 3 pounds per hand being an effective weight.
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