The Proof with Simon Hill cover image

Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg

The Proof with Simon Hill

NOTE

Optimizing Performance on a Plant-Based Diet

Optimizing performance on a plant-based diet involves understanding that supplements like creatine can provide a small performance improvement, especially in aerobic activities. Even without being overly focused on specific nutrients and supplements, individuals can still see benefits in aerobic performance. The key lies in ensuring the right physical stimulus through activities like resistance and cardiovascular training. While supplement protocols and dietary patterns can enhance results, focusing on the physical stimulus is crucial. Transitioning to a plant-based diet to optimize performance should involve ensuring adequate calorie intake, incorporating calorie-dense foods like nuts, seeds, and avocado, and aiming for a daily protein intake of around 1.6 grams per kilogram, as higher protein intake levels do not show significant advantages according to recent studies.

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