Count to 30 Before Reacting in Anger

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Taking a moment to count to 30 before reacting in anger allows the brain to process emotions from the automatic limbic system to the conscious prefrontal cortex. This delay helps in deciding the appropriate reaction rather than speaking impulsively. Research indicates that 30 seconds is the time required to consider the implications of responding angrily, preventing potential conflicts at work or in other situations.

Happiness expert Arthur Brooks shares the blueprint for leaders to build a happier life. Arthur is a New York Times bestseller and professor at the Harvard Kennedy School and the Harvard Business School where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic where he writes the popular weekly column “How to Build a Life.”

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Here's what we cover in this episode:

-What every person needs to understand to become happier

-The key to emotional self-management

-Four areas to focus on to get happier

-Three actionable steps to get happier

Listen to the From Strength to Strength episode.

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