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The Tim Ferriss Show cover image

#713: Matt Mullenweg — The Art of Crafting a Sabbatical, Tips for Defending Against Hackers, Leveraging Open Source, Thriving in an AI World, and Tips for Life’s Darkest Hours

The Tim Ferriss Show

NOTE

The Prerequisite of Breath Work Before Exploring Psychedelics

Before considering the use of psychedelics, it is important to engage in breath work as a prerequisite. The recommended preparatory activities include an introductory course on the waking up app from Sam Harris, reading 'Awareness' by Anthony de Melo, and participating in a holotropic breath work course developed by Stanislav Groff. Ideally, individuals should complete a weekend course with three separate sessions to gain a variety of experiences. Many find that after engaging in breath work, they may choose not to pursue extreme altered states through psychedelics and instead continue with meditation. Engaging in these preparatory activities serves as a proof of concept, demonstrating willingness and capability to handle potential challenges that may arise from psychedelic experiences.

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