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#197 Michaeleen Doucleff: The 4 Biggest Mistakes Parents Make
The Knowledge Project with Shane Parrish
Consistent Routine and Technology-Free Time for Brain Relaxation
Consistent routine and technology-free time help the brain relax by establishing patterns and creating predictable outcomes. By setting specific times for activities like gaming, the brain can adjust and predict when to expect those experiences, leading to relaxation and reduced stress.
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