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The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
Optimizing Health and Performance: A Comprehensive Approach
Stabilize wake-up time, expose to natural light, manage stress with rest cycles, consume protein-rich breakfast, stop eating before bedtime, utilize polarized training with zone five and two, strength train, practice time-restricted eating, abstain from alcohol, prioritize sufficient sleep, and seek connection with supportive individuals.
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