054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
The PJF Podcast: Elite Sports Performance
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Embrace Play for Lifelong Vitality
Engaging in free play is essential for maintaining health and happiness throughout life, as demonstrated by Indigenous cultures where both the elderly and children play games together. This activity strengthens physical well-being and fosters a sense of community. The interplay between physical health and emotional state is significant; stressors can lead to increased physical pain, thus highlighting the importance of leisure and play in relieving stress. Rather than solely focusing on structured exercise, incorporating fun activities can have a profound positive impact on overall health and longevity, suggesting that enjoyment and movement should coexist for optimal well-being.
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