In the evolution of human societies, as groups grew larger, the challenge was to bond the individuals within them. Beyond physical touch, various activities emerged to trigger the endorphin system and foster group cohesion. Laughter, singing, dancing were early bonding mechanisms, followed by language-related practices like storytelling, religious rituals, communal eating and drinking. These activities, including sharing emotional narratives, have been shown to significantly activate the endorphin system.

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