1min snip

The Diary Of A CEO with Steven Bartlett cover image

Rainn Wilson: "I was so unhappy during The Office!" (Dwight Schrute)

The Diary Of A CEO with Steven Bartlett

NOTE

The Opposite of Pain and Trauma Is Humor

Connecting with a higher power, going on a self-discovery journey, and sharing what I've learned with others. Dr. Arthur Brooks explains that humor is the antidote to pain and trauma. By shifting our focus to gratitude and finding joy and purpose in even the smallest things, we can escape depression. Similarly, comedy allows us to shift perspectives and move away from pain and trauma, just like gratitude does.

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