#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
Balancing Consistency and Resetting for Mental Energy
Balancing between consistent performance evaluation and knowing when to step away to reset and preserve mental energy is crucial. While it's important to assess improvement or regression regularly, sometimes it's necessary to take a break from the routine to hit the reset button and maintain high mental energy, akin to preserving happiness and sustained high performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
