The Stronger By Science Podcast cover image

Micronutrients Deserve More Attention

The Stronger By Science Podcast

NOTE

Essential and Conditionally Essential Amino Acids in Your Diet

Amino acids are the building blocks of protein. Essential amino acids are the ones that you can't produce on your own and need to obtain from food. There are 9 essential amino acids and 6 conditionally essential ones. If you don't consume enough essential amino acids, it can have negative effects. However, most people don't need to worry about it as long as their overall protein intake is sufficient.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner