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Can a chiropractor really fix my back?
Body Stuff with Dr. Jen Gunter
How to Prevent Back Pain
Carrying and lifting heavy objects, such as young children, can put strain on the core and cause back pain. Strengthening the core muscles through exercises can improve the ability to carry and lift with ease. Additionally, emotional health, including depression, anxiety, and stress, can affect the experience of pain. It is important to manage emotional well-being to prevent and manage back pain.
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