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Ep. 182 – Equanimity: "There in the Middleness"
Insight Hour with Joseph Goldstein
Achieving Equanimity: The Delightful State of Peace in Mind
The mind reaches a state of deep delight and equanimity where it is not affected by pleasant or unpleasant things. Ajahn Jumneh describes this as a place of clear balance, where everything is seen without interference. The focus is no longer on any particular content, but rather on the empty process of mind and matter. In this state, there is no longer any doing, and everything rolls on by itself.
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