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The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Challenge Your Limits for Muscle Growth
Muscle growth can be achieved with a versatile approach to weightlifting, as both high-rep and low-rep sets can be effective if they present a significant challenge. The perceived strain at the end of each set is crucial, making it unnecessary to strictly adhere to specific weights as long as they fall within a manageable range. Optimal rep counts for muscle growth can vary between approximately five to thirty repetitions, providing flexibility in workout routines. Emphasizing effort over exact weights empowers individuals to utilize various weights available at home, fostering a more adaptable and effective training regimen.
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