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162: Bloating, Gas + Better Digestive Health | Dr. Mary Pardee
Realfoodology
How Progesterone Slows Down the Gut
The research found that hormonal levels during the luteal phase were not statistically different between women who report PMS symptoms and those who don't. However, some women are more susceptible to the changes in hormone levels during this phase, which can cause constipation. Progesterone, which is high during the luteal phase, slows down the gastrointestinal tract. It's important to maintain high progesterone levels, so increasing magnesium intake and ensuring regular bowel movements can help alleviate constipation.
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