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Exercising for brain health | Drs Dean & Ayesha Sherzai
The Proof with Simon Hill
Leg Strength Is Incredibly Important
Leg strength is incredibly important. Number one reason for hetromas falls? Why? Leg strength, or lack thereof. People who have bigger legs. And as you've heard from our previous talks, a, leg strength appears to be related to brain strength. So when you say, yugoing to do the train three to five times a week, you've got 20 minutes, that's kind of a goal. It's not going to be wherever one starts, but it would be great to get there.
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