#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD
Sigma Nutrition Radio
Sleep: The Foundation of Recovery and Learning
Effective recovery is crucial for performance and skill acquisition, with sleep being the most vital yet overlooked component. While many focus on expensive recovery modalities like massages and heat therapies, sleep remains the simplest, free option that enhances recovery profoundly. Research consistently shows that proper sleep improves memory consolidation, essential for both physical and mental skills. This pattern holds true across disciplines, from sports to music, as illustrated by the observation of birds replaying songs during sleep. Acknowledging sleep as the base of recovery allows individuals to unlock their full potential and efficiently acquire new skills.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
