The Difference Between Healthy and Toxic Relationships
Deep Dive with Ali Abdaal
Value as a Friend
Judging someone's value as a friend solely based on their achievements and impact is a projection and can be dangerous. True value as a friend can only be determined by actually trying to be friends with the person.
In today's episode, we're going to be hearing from a group of relationship experts to find out about how we can make our love lives more fulfilling and meaningful. From dating advice to how to handle conflict in long-term relationships, these conversations should give you everything you need to not only find a partner, but maintain a healthy relationship, too. I learned so much from these guests - Matthew Hussey and Logan Ury's advice on compatibility and going on second dates is brilliant, and hearing from the Gottmans and Hannah Witton about positive communication has really improved and strengthened my own relationship. And I even discuss the importance of alone time with Francesca Specter, so we can all remember that it's important to take care of ourselves as well. This episode should have something for everyone - I hope this helps you in your quest for long-lasting love. Enjoy x
(00:00) Intro
(01:21) Understanding your value
(14:10) Prom date vs. life partner
(25:48) Healthy conflict resolution
(31:55) The power of purposeful communication
(42:53) Together-alone time
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Use my free Relationship Review template to check in with your partner and build a strong and healthy relationship 💖👉 https://play.aliabdaal.com/relationship-review-template
🔗FULL EPISODES
Matthew Hussey: The Secret To Attracting True Love That Lasts
How to Not Die Alone - A Dating Expert's Guide
The Science Behind Why Relationships Last Or Fail - Drs John & Julie Gottman
Sex, Relationships and Everything in Between - Hannah Witton
Alonement: How To Be Alone And Happy - Francesca Specter
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📚 RESOURCES MENTIONED
How To Not Die Alone by Logan Ury
Nonviolent Communication by Marshall B. Rosenberg
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
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