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2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Optimal Health Daily - Fitness and Nutrition
Embracing Body Acceptance and Self-Love
The key to loving your body is making minor changes that boost your confidence and self-esteem, focusing on training your body to look and feel the way you want, regardless of others' opinions. Improving how you feel about your body positively impacts your self-esteem, and research shows that having a positive body image leads to better results. To start this journey, become aware of negative self-talk and practice self-affirmations. Surround yourself with positivity by redirecting negative body conversations, catching and changing negative self-talk, using positive affirmations, limiting triggering interactions, and re-evaluating habits like weighing yourself. Embrace self-love by prioritizing your mental well-being and focusing on what makes you feel confident and strong.
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