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Mental Health vs. Health: What's the difference?

Get Enlifted

NOTE

Physical Health as the Foundation for Well-being

The speaker's journey of improving physical health led to a progressive feeling of well-being and eventually becoming overly obsessed. This obsession transitioned into an interest in mindset and spirituality, realizing that physical health is fundamental for mental and spiritual well-being. The speaker emphasizes the importance of physical health as the foundation for a healthy mind and spirit, believing that it is a prerequisite for overall well-being.

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