How Rituals and Habits Make Life Better | Michael Norton
Good Life Project
Adding Meaning to Habits and Rituals
Habits are designed to become automatic, but even so-called 'mindless' habits can be meaningful. Engaging in habits like meditation is not just about going through the motions; it's about embedding personal significance into the practice. By infusing habits with personal meaning, individuals can transform routine actions into expressions of their needs and identities, moving beyond mere obligation to a more enriching and purposeful practice.
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