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The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
We Can Do Hard Things
Cutting Out Compulsions in OCD Treatment
In OCD treatment, cutting out compulsions is crucial to breaking the cycle of obsession and compulsion. Understanding the nature of OCD and the reasons behind the compulsions helps in reducing their importance. By refraining from performing compulsions, the brain no longer sees the obsession as significant. This process is challenging and often requires professional guidance to gradually reduce compulsions while also confronting fears directly.
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